TRAINING: Go through hell in the mornings...eat, rest....go through hell in the evenings...eat, sleep. Repeat next day.
When and why did you start training for fighting? I've just always loved fighting sports: Started Wrestling age 10. Started Tae Kwon Do age 12. Started Jiu-jitsu age 20. Started boxing and Muay Thai age 24.
What ranks and titles have you held? Ironheart Crown light heavyweight champ/Total Fight challenge light heavyweight champ / 2002 and 2004 Chicago Golden Gloves Super Heavyweight Champ
Do you have any heroes? Arnold, Bruce Lee, Aaron Pryor, Hugh Hefner.
What is your favorite technique? The punch to the face.
What does it mean for you to fight in the UFC? I’m doing something I never dreamed possible.
What was your job before you started fighting? Personal Trainer/Student. Recently, my best friend and I, Tom Scully, founded a company called N Guage with the help of artist Joe Morris. Scully wanted to hang something on his wall to commemorate my fight with Forrest, but nothing like that existed. So Joe Morris helped us create the American Classic piece. We realized the potential of making art pieces for classic fights, top fighters and events.
Stephan Bonnar: Come to the @averagejoeexpo Atlantic city convention center for your chance to win 10k if you can last 5 minutes grappling without tapping1 day, 2 hours, 21 minutes ago
Stephan Bonnar: RT @bea_liteful: @StephanBonnar Hope you & your Mrs had an amazing first Mothers Day! More baby pics!! :-D1 day, 19 hours, 32 minutes ago
Stephan Bonnar: RT @AverageJoeExpo: Looking forward to seeing you guys this weekend @SaraUnderwood @StephanBonnar @scotteRotoEx @DrunkenHistory @VisitAC1 day, 19 hours, 33 minutes ago
Stephan Bonnar: RT @AverageJoeExpo: “@AccessACLive: An Expo for the Everyday Guy http://t.co/rTDtIaU8Ky”this says it all @StephanBonnar @SaraUnderwood @Vis…1 day, 19 hours, 33 minutes ago
Stephan Bonnar: Atlantic city this weekend, don't miss the "Average Joe Expo" May 18- 19 http://t.co/iEhsy41n2m @ufc RT1 day, 19 hours, 34 minutes ago
Stephan Bonnar: RT @AverageJoeExpo: Looking forward to seeing you guys this weekend @SaraUnderwood @StephanBonnar @scotteRotoEx @DrunkenHistory @VisitAC4 days, 3 hours, 9 minutes ago
Stephan Bonnar: @Jon_Anik @APE12A Miss you homey!!4 days, 3 hours, 9 minutes ago
Stephan Bonnar: THANK YOU HARDCORE MMA!! https://t.co/h1pWHsYYaI http://t.co/M18naAgX5F3 weeks, 4 hours, 59 minutes ago
Stephan Bonnar: Omg, How adorable!! Thank u! RT @oliviafierro: u were so much fun! Congrats on ur baby boy! 7 months and he's here: http://t.co/5SPadbcVRl3 weeks, 5 days, 22 hours, 2 minutes ago
Stephan Bonnar: RT @HollySpoor: Not a bad way to spend Saturday these guys were a blast @danhardymma @StephanBonnar @bigwoodmma http://t.co/HR7OLl4cfa4 weeks, 22 hours, 1 minute ago